“Six years ago I was that cardio bunny who thought all carb based food was bad for you, all salads were good for you and that I needed to deprive myself from what I enjoyed to eat to meet my personal physical and weight loss goals. That all changed when I met Jeff. He totally changed my relationship with food for the better. He taught me how to read a food label. He taught me the importance of every macronutrient. He taught me how to enjoy my life and the foods I like whiles still reaching my weight loss goals. In the last 6 years he has prepped me and dieted me down to my leanness for 3 bodybuilding shows and made sure I made weight for all my powerlifting competitions without feeling starved and deprived. He had been able to bring my daily maintenance calories up so high whiles still maintaining my leanness. Because of Jeff and his coaching I no longer demonise food, I celebrate every occasion and holiday without the dread of any weight gain. Absolutely great guy and great coach.”
— Helen Koya
“I am a personal trainer at NYSC, and at some point I realized that I spent so much time helping my clients lose weight that I forgot to help myself. I developed a bit of a gut from eating out too often and drinking more than I should have. I’ve attempted losing weight various times in the past with some success but always managed to plateau and put the weight back on. This has always been my struggle.
I’ve known jeff for a few years and seen how he helped a few of his clients. So, I decided to challenge myself and contact Jeff to assist me in dropping some body fat. Jeff is very professional and detailed. He didn’t put me on any extreme diet, but guided me on making better choices with my food selection. He checks up on me regularly to see how I’m handling my diet and to observe how my energy level is holding up. He makes periodic adjustments to my diet to ensure that I stay on track. I’ve dropped 20+ pounds and I’m extremely happy with my progress so far. I still have a some work to do but I am confident that with Jeff guiding me, I will reach my goal.”
— Steve Caba
“Jeff has helped me transform my relationship with food. He is extremely thorough, understanding, and knowledgeable. He carefully designed a nutritional plan that has been very easy for me to follow. I never felt hungry or deprived, and with his help and guidance I still enjoyed the food I loved and lost 20 pounds!! Jeff was always available and answered questions promptly. He always encouraged an open line of communication with me so that I never felt alone, and he provided so much support. He even taught me strategies to manage stress. Ive learned alot and use his advice and teachings every day as I continue to achieve my goals. I HIGHLY RECOMMEND HIM, HE IS THE BEST!!!”
— Shelley Lloyd
“Having worked in the fitness industry I’m very picky about who I work with regarding coaching and I couldn’t have made a better choice than my friend and colleague, Jeff Collado. He exemplifies everything I expect from a true professional: knowledgeable, communicative and above all he is invested in my success both in competition and in life. ”
— Federico Trigo
“Working with Jeff was the best decision I ever made! I had tried a ton of popular diets before I decided to take the plunge and sign up for nutrition coaching. Needless to say, I immediately learned why none of the other diets worked for me. Jeff taught me so much about nutrition and exercise. He introduced me to the macros program. When I first met with Jeff I knew nothing about nutrition, I had endless questions. Jeff was such an amazing resource. He knew so much and answered every question I had and walked me through the entire process step-by-step. We have check-ins at least once a week if not more. Jeff also made himself available all the time for any questions or guidance. If I had a work dinner (which I had tons of) I could send Jeff the menu beforehand and he’d help me pick a meal or take a picture of the meal and he would help me figure out the macros. The skills I learned while working with Jeff have completely transformed the way I look at food and taught me a healthier and smarter way to eat that will guide me through the rest of my life. And the best part is that Jeff and I became friends throughout the process. My husband and I frequently see Jeff and his fiance. Not only did I transform my nutrition but I made a great friend in the process. If you are considering working with Jeff, do yourself a favor and sign up immediately, you’ll be so happy you didn’t wait a minute longer.”
— Michelle Jensen
“I competed in my first Bikini competition and I’d like to share my experience with you through the coaching of Jeffrey Collado in 2015. Jeff coached me for 8 months and I can undoubtedly say that I was very comfortable from the very first moment I decided to compete.He was very knowledgeable and precise in all his training and nutritional planning, he was also caring and always available to answer any of my questions and concerns. If you’re looking for a coach with experience knowledge and professionalism Jeffrey Collado is your coach.”
— Vita Palminteri
“About 6 years ago I met Jeff through a mutual friend because I wanted to gain weight, get stronger and compete in my first bodybuilding competition. Jeff asked me several questions in regards to my eating habits, my workout routine and my daily activities. Little did I know that he was getting as much information as he can to lay the foundation to build me up and reach my goals. We started out with finding the right caloric intake for myself that worked plus mixed with a strict powerlifting routine that made me realize that I really liked powerlifting. I told Jeff I want to do a powerlifting meet and I was able to compete alongside Jeff himself and a couple of our friends. I started weighing in at around 150-155 and ended up getting to 181 and competing in my first powerlifting competition and placing 2nd in my class. I was ecstatic because not only did I place in my first powerlifting competition but I was able to gain weight and lean muscle which I had struggled for some time. Jeff is knowledgeable in what he does and will always be there to answer and help with any questions, concerns or doubts that one may have.”
